ONE OF THE HARDEST AND MOST TIME CONSUMING THING FOR A TRAINER TO DO IS WRITE PROGRAMS!
With so much confusion, variables and contradicting information, it's no wonder most trainers resort to doing the same old thing.
FINALLY, two brilliant minds have come together to put together one of the most needed courses for personal trainers;
The Anatomy of a Workout.
Joe and Kennedy have created a SYSTEM of how to effectively design training modalities REGARDLESS of the type of training you do.
Whether it's CROSSFIT, Hypertrophy, Fat Loss, Conditioning or anything in between, The Anatomy of a Workout teaches you a 6 Step System of a Workout.
With it's 4 step warm-up protocol pre-done work designs and its outside the box recovery and restorative techniques, you will no longer be guessing or in the dark about designing programs.